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Mindful Eating in Bali

A Paradigm Shift

Bali is a beautiful haven for people who are health conscious and follow a mindful lifestyle. In addition to being healthy, wholesome and fresh, the food is served to you in stunning natural settings, giving you the impression that you are starring in your own movie

The Indonesian island is leading the charge in a global trend toward healthy dining in high-end resorts, neighborhood cafes, and hotel restaurants. This is a growing trend as many renowned chefs, both international and local, are opening businesses in Bali and spearheading positive change.

The New Generation is Leading the Way

Fresh greens and microgreens are becoming extremely popular among consumers in Bali because of the ever-increasing trend toward plant-based and vegan eating. Famously despised by children down the ages, greens are making a comeback having finally shaken off their “loathsome image”.

Greens such as baby spinach, baby arugula and even baby kale have become “very trendy” as both locals and ex-pats, with more time on their hands, return to scratch cooking.

And the growing popularity of plant-based events such as Ubud Vegan Festival have also contributed to encouraging the consumption of vegetables. Simultaneously, shoppers are turning up the consumption of fresh fruit and vegetables in a bid to boost immunity.

The Benefits of Fresh Greens and Microgreens Consumption

Increasing the intake of fresh greens and microgreens can assist the body fight off ailments, especially chronic ones. These include several types of cancer, high blood pressure, Type 2 diabetes, and obesity. Vegetables also include a wealth of vitamins, minerals, antioxidants, and enzymes that might enhance a person’s physiological processes and aptitude for fending against various ailments.

The Role of the Agricultural Industry

In general, agriculture is undergoing a revolution in Bali. Startups like KropNation are introducing alternative ways of farming and with their support, local farmers revert to their traditional origins and farming practices as they become more conscious of the effects and expenses of utilizing toxic pesticides. This results, in a wide variety of exotic and therapeutic greens that are pesticides free without any chemicals used.

Future Course

It seems expected that the tendency will continue to grow in the years to come given the significant influence of millennials and the agriculture industry’s commitment to raising yields. People may start eating more fruits and vegetables as a result of this paradigm change. In addition to boosting the economy, this minimizes the amount of money the Indonesian government must spend on financing healthcare services for lifestyle disorders.